Frozen shoulder
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What Is Senior Rehab Care?
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Tennis elbow is a misnomer
Tennis elbow is a misnomer. While the condition is commonly associated with tennis, it’s not exclusive to the sport. Repetitive motion of any type can cause the tendinitis that’s termed tennis elbow. Swimming is one of a number of activities that can trigger tennis elbow. It helps to know how to manage this painful condition and stay in the water, especially if you love to swim.
You should rest your injured arm and stop any activity that’s causing the problem. Holding a cold compress, such as a bag of frozen peas wrapped in a towel, against your elbow for a few minutes several times a day can help ease the pain. Taking painkillers, such as paracetamol, may help reduce mild pain.
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When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the same comment. There has to be an easy method you are able to remove me from that service? Thank you!