Tennis elbow is a misnomer
August 14, 2022
Frozen shoulder
Most frozen shoulders get better on their own within 12 to 18 months. For persistent symptoms, your doctor may suggest: Steroid injections. Injecting corticosteroids into your shoulder joint may help decrease pain and improve shoulder mobility, especially in the early stages of the process.
Frozen shoulder can be cured naturally:
1) Sit or stand.
2) Use your good arm to lift your affected arm at the elbow and bring it up and across your body, exerting gentle pressure to stretch the shoulder.
3) Hold the stretch for 15 to 20 seconds.
Surgery is not usually indicated to treat frozen shoulder unless non-operative treatments have failed to improve range of motion and decrease pain.
4 Comments
That’s great ๐
When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve four emails with the same comment. There has to be an easy method you are able to remove me from that service? Thank you!
Itรญs hard to find knowledgeable people about this topic, however, you sound like you know what youรญre talking about! Thanks
Very nice post. I certainly appreciate this site. Keep it up!