SPORT INJURIES
A sports injury involves damage to part of your body due to sports, exercise or athletic activities. A sports injury can be acute (sudden) or chronic (develop over time).

Top 10 Most Common Sports Injuries:
1.Patellofemoral Syndrome. The majority of sports injuries involve the lower body, particularly knee injuries.
2.Shoulder Injury …
3.Tennis or Golf Elbow …
4.Hamstring Strain …
5.Sciatica …
6.Shin Splints …
7.Groin Pull …
8.Concussion …
9.Fractures (broken bones)
10.Dislocations.

We can prevent a sports injury by:
1.Create a fitness plan that includes cardiovascular exercise, strength training, and flexibility …
2.Alternate exercising different muscle groups and exercise every other day.
3.Cool down correctly after exercise or sports …
4.Stay hydrated.