🔴 The most common causes of joint pain include: Osteoarthritis:

Osteoarthritis, a common type of arthritis, happens over time when your cartilage — the protective cushion between your bones — wears away. Your joints become painful and stiff. Osteoarthritis develops slowly and usually occurs after age 45.Pain that involves more than just one joint is called polyarticular joint pain.

A joint may simply be painful (arthralgia) or may also be inflamed (arthritis).Research also shows that a magnesium deficiency can contribute to inflammation which will likely lead to pain and discomfort in the joints. People who have low levels of vitamin D often have joint pain. Vitamin D supplements may treat joint pain in some people who have a vitamin D deficiency.

🟣 Limiting intake of certain types of food may help a person manage symptoms of arthritis:

1. Inflammatory fats. Several types of fat can increase inflammation in the body ….
2. Added sugar….
3. High salt foods ….
4. Nightshades ….
5. Foods high in purines ….
6. Advanced glycation end (AGE) products ….
7. Processed and red meats ….
8. Refined carbohydrates.

🟡 Some diseases start with joint pain:

1. Autoimmune diseases such as rheumatoid arthritis and lupus.
2. Bursitis.
3. Chondromalacia patellae.
4. Crystals in the joint — gout (especially found in the big toe) and CPPD arthritis (pseudogout)
5. Infections caused by a virus.
6. Injury, such as a fracture.
7. Osteoarthritis.
8. Osteomyelitis (bone infection)

In most cases, rest, ice, and cold therapy help reduce joint pain and inflammation. It can be done alternating, and with sufficient rest, it can be reduced.